Transformational Method Explained
Ways to work together...
1. Functional Diagnostic Nutrition Practitioner
As a Functional Diagnostic Nutrition Practitioner, I value the importance of identifying imbalances in the body and using lifestyle changes to restore healing and balance in the body. Using functional labs helps us see the big picture of what's going on with the body systems (common labs include: hormones, gut/digestive health, detoxification & nutrient deficiencies). Personalized protocols are created to support simple yet effective lifestyle changes using: nutrition, sleep, movement, supplementation and stress management.
2. Reprogram the Mind
Have you ever wanted to change the way you feel, think, or your act, but you can't seem to do it? That's because the logical mind wants the change, but there's another facet of the mind that's keeping you stuck in old patterns and behaviors. This facet of the mind, the unconscious mind, is responsible for 90% of our beliefs, thoughts, emotions, impulses, habits and actions. For most, the mind is running on outdated programs that aren't useful or adding value to their life. This program running in the background drains energy, dysregulates the nervous system, and takes energy away from healing functions of maintenance and repair. Using a Rapid Resolution approach, I help painlessly clear the programs running in the background so your mind is clear and your body can use energy towards healing. When you unlearn what the mind has been programmed, you can take ownership of your mind and create different conditions.
3. Nervous System REgulation
The autonomic nervous system is our self-protective system. Most people today are stuck in a stressed state (fight/flight, freeze, or fawn) and unclear how to cope with stress or past trauma. As a Master Method Coach and Functional Breathwork Facilitator, I integrate other healing modalities like mindset tools, somatic tools, and emotional regulation to regulate the nervous system so the body can use energy towards maintenance + repair. Note: functional breathing (how you breathe each day) is a core component for a regulated nervous system. Peak experience Breathwork practices can help release suppressed emotions stored in the subconscious helping to create a healing inner environment.