Helping high performers heal burnout and reprogram stress patterns so they can unlock their full potential.
RESTORE METABOLISM & HORMONE GUIDE
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Hey there! I’m Megan, and I look forward to meeting you. I’m a transformational life and wellness coach- certified FDN-P, Master Method Coach, and Functional Breathwork Facilitator. I’m here to help people redefine health.
Early on in my health evolution, I was consumed with the physical aspects of health: obsessed with how I looked, hyper-focused on my weight, and regimented when it came to counting calories and working out. I didn’t realize it at the time, but with my singular focus on the physical, I was neglecting some of the most important health foundations.
From an outside perspective, I looked healthy, but I felt like crap! After multiple doctor visits and being told everything looked normal, I decided to take the holistic approach and listen to my body. I took inventory of my internal and external environment and addressed health on multiple levels by integrating functional medicine, mindset, energetics, and emotional work. This is when things really started to shift for me. It became clear that mind, body, and spirit are interconnected, and optimal health happens when those three areas work together in harmony.
It’s important to remember the body is designed to heal itself naturally, and a lot of times it’s as simple as removing what’s blocking this innate process.
Looking back on it, I now realize I was on a mission to redefine health. The rewards have been greater than I ever imagined, and I want to share what I’ve learned with you through my signature Method.
My method utilizes an integrative platform that addresses the root cause of body imbalances and mind/emotional blocks that can perpetuate patterns and behaviors which limit optimal wellness and sustainable lifestyle habits.
I’m a firm believer that one size does NOT fit all when it comes to health; we all come in different shapes and sizes and from unique backgrounds, and a true holistic approach takes everything into consideration. Using tools like breathwork, my holistic protocols work to support nervous system regulation and allow the body and mind to harmonize.
Health has never been more important than it is today, and I’m a true ally for my clients and their desire to optimize their health and lives.
Let’s redefine health together!
My unique approach can help with a variety of health concerns
Working with me is a perfect match for you
Why should you work with me?
Using a whole body WHOLE-istic approach I incorporate the use of advanced lab testing to determine the root cause of symptoms, and based on the test results, I create customized protocols that optimize clients’ overall health through nutrition, sleep, exercise, stress management, and natural supplementation.
I am a firm believer that one size does NOT fit all when it comes to health; we all come in different shapes and sizes and from unique backgrounds, and a true holistic approach takes everything into consideration.
The body and mind are integrated, and my protocols work to harmonize the two. This is done by reducing inflammation and supporting optimal weight, digestion, hormone balance, and energy levels, while addressing the mental and emotional blocks that can perpetuate patterns and behaviors which limit optimal wellness and sustainable lifestyle habits. Health has never been more important than it is today, and I’m a true ally for my clients in their desire to optimize their health and lives.
Are we a good match?
Are you ready to step into your next level of health & elevate your life? Apply to work with me below!