Hey there! I’m Megan, and I look forward to meeting you. I’m a transformational life and wellness coach- certified FDN-P, Master Method Coach, and Functional Breathwork Facilitator. I’m here to help people redefine health.

Early on in my health evolution, I was consumed with the physical aspects of health: obsessed with how I looked, hyper-focused on my weight, and regimented when it came to counting calories and working out. I didn’t realize it at the time, but with my singular focus on the physical, I was neglecting some of the most important health foundations.

From an outside perspective, I looked healthy, but I felt like crap! After multiple doctor visits and being told everything looked normal, I decided to take the holistic approach and listen to my body. I took inventory of my internal and external environment and addressed health on multiple levels by integrating functional medicine, mindset, energetics, and emotional work. This is when things really started to shift for me. It became clear that mind, body, and spirit are interconnected, and optimal health happens when those three areas work together in harmony.

It’s important to remember the body is designed to heal itself naturally, and a lot of times it’s as simple as removing what’s blocking this innate process.

Looking back on it, I now realize I was on a mission to redefine health. The rewards have been greater than I ever imagined, and I want to share what I’ve learned with you through my signature Method.

My method utilizes an integrative platform that addresses the root cause of body imbalances and mind/emotional blocks that can perpetuate patterns and behaviors which limit optimal wellness and sustainable lifestyle habits. 

I’m a firm believer that one size does NOT fit all when it comes to health; we all come in different shapes and sizes and from unique backgrounds, and a true holistic approach takes everything into consideration. Using tools like breathwork, my holistic protocols work to support nervous system regulation and allow the body and mind to harmonize. 

Health has never been more important than it is today, and I’m a true ally for my clients and their desire to optimize their health and lives.  

Let’s redefine health together!